Cleanse Body With Detox

The idea of detox diet plan is to eliminate the accumulated toxins and cleanse the body. It is a general belief that most food items are contaminated by various ingredients deemed unnecessary for human life, such as flavor enhancers, food colorings, and artificial preservatives. The detox diet aims at eliminating these toxins from the body.

Although there are different types of detox diets, most of them involve giving up certain types of food for a couple of days and then gradually reintroducing them into your diet. This will cause the body to burn accumulated fats. Also, the limited calorie intake leads to weight loss. A good detox diet should limit the intake of processed, high-fat and sugary foods and replaces them with more fruits and vegetables. Food additives and preservatives in processed foods can cause food cravings, food allergies, poor digestive health and weight gain.

The foods included and excluded can vary widely amongst different detox diets. But generally, fruits, vegetables, beans, nuts, seeds, herbal teas and increased amounts of water are allowed. In contrast, wheat, dairy, meat, fish, eggs, caffeine, alcohol, salt, sugar and processed foods are excluded.