My breadth and depth of experience have provided me with expertise in conducting nutrition assessments and providing evidence-based recommendations in line with emerging trends in health and nutrition. I use traditional wisdom to create diet regimens for each of my clients that are balanced with modern eating practices to meet their specific needs.

I am a Clinical Dietician, Sports Nutritionist, and Diabetes Educator with over 14+ years of experience in health, wellness, and clinical nutrition. I have helped over 10,000 clients in my career transform their lifestyles both through online consultations and offline meetings in India as well as Internationally. I completed my Master’s and M.Phil in food and nutrition and also completed my internship at Apollo Hospital, Sarita Vihar, New Delhi. Apart from this, I am a certified diabetes educator from Venkateshwar Hospital, Dwarka  New Delhi. I am a lifetime member of the Indian Dietetics Association and the Association of Diabetes Educators. Moreover, I have taken several lectures, as a nutrition speaker for the Indian Cycling Team organized by SAI and Cycling Federation of India, and have also worked with the Gymnastic, Boxing team.

My objective is to assist my clients  in adopting a healthy lifestyle through the use of basic, straightforward, and holistic strategies. My objective is to teach people about healthy eating and lifestyle, to assist them in sorting through ever-changing trends, and to recognize misinformation and false information. My area of experience is in creating custom fitness solutions based on the client’s present health status, needs, and lifestyle considerations.

I’ve assisted individuals with various medical issues, including PCOD, Thyroid, Cholesterol, Hypertension, Pregnancy, Diabetes, Gastric problems, Renal, Weight loss, Weight Gain, Lactation, sports, and Child Nutrition. My clients belong to professions like athletes, academics, professionals, homemakers, etc. I provide nutrition-assisted solutions for people of all ages, taking their individual health needs into consideration.

How I will assist you in your fitness journey:

• A full computation of the medical parameters which includes vitals, dietary habits, daily routine, and health choices.
• Tailor-made health strategies according to your needs.
• Daily monitoring of your food intake and health status.
• Maintenance program to achieve the results that you want and to sustain the results.

Diet plans are entirely focused on boosting your metabolism through 100% natural organic food, straight from the kitchen without endorsing any pills,  or supplements.

Things I provide you with:

• Nutrition-filled diet plans based on your schedules, requirements, and resources
• Healthy recipes
• A basic workout based on your fitness goals

Note:

Your progress will be assessed based on your positive lifestyle changes rather than the numbers you lose on the scale. You are only a step away to begin your health journey.